Classes Overview
Our classes are designed to be accessible, joyful and supportive. Whether you are a complete beginner or have danced for years, you are welcome to join us.
Monday Nights
Join our MamaShakes class and experience funk and soul dance for confidence and wellbeing.
Friday Night Dance
Big music, shared energy and space to dance. Led by a DJ and centred around joyful funk and soul. Coming Soon
Growing a Community
We are interested in hearing from venues and communities across South West England. Let's bring MamaShakes to your area.
Autumn 2026 Dates
Join us for a term of soulful movement and groove from Monday September 7th 2026 at the town hall.
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Classes can be booked directly on GymCatch
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Reconnect with your body and move with confidence.
Frequently Asked Questions
Do I need dance experience?
No. MamaShakes is designed to be accessible, and the steps are taught in a clear and supportive way.
What should I wear?
Wear comfortable clothes that allow you to move and footwear that feels secure. Bring water.
What if I feel self-conscious?
You will not be expected to perform or get everything right. The focus is on enjoying the music, moving at your own level and growing in confidence.
Can I adapt the movements?
Yes. Listen to your body, choose the options that suit you and take breaks whenever you need them.
How do I book?
All regular classes are booked and managed securely through Gymcatch.
Can I attend if I have a medical condition?
You are responsible for deciding whether a class is suitable for you. If you have concerns about a health condition, injury, pregnancy or medication, seek appropriate professional advice before participating and let the instructor know about anything relevant.